Not at all. Our classes welcome every level, from first timers to those who have practiced for years. Instructors offer modifications so you can move at a pace that feels right for you. Any class that isn't suited for beginners will be labeled as such, so you'll always know what to expect before you book.

Wear comfortable clothing and bring a water bottle, we'll have a water bottle filling station on site. Grip socks are mandatory for reformer and mat classes. We provide mats for you to use, so there's no need to bring your own, though you're welcome to bring a towel to lay on top of your mat if you prefer.

Reformer pilates uses Allegro 2 Balance Body reformer machines that add resistance and support to build strength and control. Mat pilates relies on your own bodyweight and props to build core strength and flexibility. Yoga blends movement and breath to build flexibility and quiet the mind. All three can build strength and body awareness, just through different tools and pacing.

Selah Kids is available during select classes for little ones ages 12 weeks through 8 years old, so you don't have to choose between your workout and your kids. Check our schedule to see which reformer, mat, or yoga classes offer this.

You can drop in for a single reformer, mat, or yoga class, purchase a class pack, or choose a monthly membership depending on what fits your routine best.

Booking opens 7 days before each class, or 8 days for members. We recommend booking as soon as your schedule allows, since class sizes are limited across reformer, mat, and yoga. You can book directly through our online scheduling system.

You can cancel up to six hours before class starts with no fee. If you cancel between six hours and one minute before class, a ten dollar late cancellation fee applies, and no shows are subject to a fifteen dollar fee once class has started. Please reach out to us at hello@movewithselah.com with any further questions about our cancellation policy.