SELAH PILATES + CARESun Prairie's pilates studio for every body and every stage of life.
Selah Pilates + Care is a welcoming space for mat and reformer pilates, sculpt, and yoga, built for anyone ready to move with intention. No matter where you're at on your journey, you belong here.
pause.
breathe.
reset.
pause. breathe. reset.
MOVEMENT FOR EVERYBODYOptions that fit your flow.
From all levels of pilates and yoga our classes are designed to meet you where you are. Each session blends breathwork and movement in a welcoming, low pressure setting so you can build strength at your own pace.
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Grounded in breathwork and bodyweight movement, mat pilates focuses on core strength, flexibility, and alignment using just your mat and your body. It's an accessible entry point for beginners and a grounding practice for anyone looking to reconnect with their movement.
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Using the resistance and support of the reformer, these classes build strength, stability, and control through slow, intentional movement. Whether you're brand new to the machine or have practiced for years, each session is designed to challenge you at a level that feels right for your body.
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Through mindful movement and breathwork, our yoga and chair yoga classes help you build flexibility, strength, and a deeper connection between mind and body. Chair yoga offers all the same benefits in a format supported by a chair, gentle on the joints and accessible for those managing physical limitations or looking for a more supported practice.
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They play while you pause.
Selah Kids is our thoughtfully designed playroom created so that parents + guardians can take time for themselves while their little ones enjoy a space of their own.
Designed for children 12 weeks through 8 years old, the Selah Kids room is filled with beautiful, age-appropriate toys and opportunities to play, learn, create + grow- all with experienced adults present in the room.
And because little people deserve a beautiful space, too, Selah Kids has its own dedicated restroom right inside the room.
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Your people. Your plans. Our space.
Our 1,500-square-foot Mat Pilates + Yoga studio transforms into a beautiful, flexible event space for gatherings of up to 60 guests.
From bridal + baby showers to birthdays, anniversaries, family gatherings and everything in between — you bring the people and the details, and we’ll provide the space.
memberships + pricing
Whether you’re just getting started or looking to deepen your practice, each option is designed to support your routine, your pace, and your lifestyle.
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New to Selah? Start here. Enjoy your first Mat Pilates or Yoga class for just $10. The perfect way to experience Selah, meet our instructors, and find the class that feels right for you.
* Why $10 instead of free? Because we believe there’s something meaningful about making a small commitment to yourself. You’ve made the time, we’ve saved your spot, and now all that’s left is to show up for you. First-time guests only.
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Unlimited reformer and mat Pilates + Yoga.
Founding Member Perks:
Unlimited Reformer Pilates, Mat Pilates + yoga
Early booking access — reserve classes 24 hours before general booking opens
Invitations to special events, including a Founding Members party the week before opening
Selah Kids room open during select classes
10% off merchandise
20% off party room + private studio rentals
* 6 month commitment. Your founding rate is guaranteed for two years, as long as your membership remains active and in good standing. Upon purchase you will be charged immediately, not charged in November, with your billing cycle resuming in December .
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Made for the member who lives a little further away, has a busy schedule, or simply wants to move with their favorite instructor once a week. Enjoy four classes each month and mix + match any of our class styles.
A Little Selah Perks:
4 classes per month, you choose which class type.
Early booking access — reserve classes 24 hours before general booking opens
Invitations to special events
Selah Kids room open during select classes
* 3 month commitment. Your rate is guaranteed for two years, as long as your membership remains active and in good standing.
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Eight classes a month across reformer, mat, and yoga, perfect for building a steady rhythm of movement without committing to every day. If you find yourself wanting more room to show up as often as you'd like, our unlimited membership might be the best fit.
A Little Selah Perks:
8 classes per month, you choose which class type.
Early booking access — reserve classes 24 hours before general booking opens
Invitations to special events
Selah Kids room open during select classes
* 3 month commitment. Your rate is guaranteed for two years, as long as your membership remains active and in good standing.
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No membership, no monthly commitment — just Selah when it works for you. Enjoy 10 classes to use as you wish across any of our class styles.
* Classes are valid for 6 months from the date of purchase.
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Join us for a single Reformer Pilates, Mat Pilates, or Yoga class. A simple way to experience Selah, meet our instructors, and find the class that feels right for you.
Not sure which option fits best? Start with an intro class, or reach out - we’re here to help you find the right rhythm for your movement goals.
This is more than a workout, it's a place to pause.
Selah means to pause, breathe, and reset. This idea shapes who we are. We built a space where every body at every stage of life can move without feeling like they don't belong. Every class is designed to support your natural rhythm, offering a thoughtful mix of technique, flow, and positive energy. This is movement that meets you where you are and grows with you. Our playroom Selah Kids is built for your little ones to play and learn, all while you’re in the classroom next door.
Welcoming and grounded in community, Selah is a place to show up as you are and leave feeling stronger in mind and body and more connected to yourself.
BOOK A CLASSReady to move with us?
Choose a class that works for you. Whether it’s your first session or part of your weekly routine, each class is designed to support your mind-body wellness in a space built to welcome you in.
Reserve your spot below.
Stay connected.
